Calcium is the most abundant mineral in the human body and the one that needs to be ingested in the largest quantities. In addition to its importance for bones and teeth, calcium is involved in muscle function, helps with cell division, and supports energy metabolism. It is important to highlight that the calcium in many supplements is not in its ideal form, meaning the body doesn't process it as well, as it is not absorbed completely—this happens with inorganic calcium, such as calcium carbonate.
Organic forms of calcium, including those from marine algae and foods, are better absorbed by the body. Another crucial factor is that supplementing calcium alone is not an effective way to meet the body's needs. To maintain bone health, three other vital nutrients—vitamins D3, magnesium, and K2—are necessary. Like calcium, these three essential nutrients are often lacking in modern diets and lifestyles.
Product Presentation: 1 box of Bio Calcium with 60 capsules of 1100mg.
Directions: take 2 capsules a day
Composition: Calcium derived from Lithothamnion calcareum, capsule (gelatin, purified water, humectant glycerin, and natural colorant copper chlorophyllin), coconut oil, menaquinone-7 (vitamin K2), cholecalciferol (vitamin D3), and sunflower lecithin (emulsifier).