L-Tryptophan is an essential amino acid that plays a key role in regulating sleep. It produces serotonin, a neurotransmitter directly involved in mood, sleep, and appetite regulation. The amino acid also aids in reducing stress, promoting mental health, cardiovascular health, and immunity.
L-Tryptophan can be obtained through diet, particularly from protein-rich foods such as meat, fish, eggs, dairy, and legumes. In some cases, the amino acid may be used under medical guidance to treat certain conditions like sleep disorders or depression.
Product Presentation: 1 bottle of L-Tryptophan with 60 capsules of 300mg each.
Directions: take 1 capsule a day, at night before bedtime.
Composition: L-tryptophan and anticaking agent silicon dioxide; vegetable gelatin, and purified water.